By Shreya Sarpal
August 20, 2025
Red rice and brown rice are nutritious whole grains packed with fibre, minerals, and natural goodness. While red rice gets its reddish hue from antioxidants and has an earthy taste, brown rice is mildly nutty, versatile, and widely enjoyed as a healthy staple.
Red rice is naturally red due to its high antioxidant content, while brown rice is light brown with the bran intact.
Red rice is earthy and nutty, while brown rice is milder and nuttier.
Red rice is antioxidant-rich, while brown rice is fibre-rich. For digestion and steady energy, brown rice works well.
Red rice is denser and chewier, while brown rice is softer.
Red rice suits curries and salads, while brown rice fits daily meals, pulao, and bowls.
Overall, red rice holds a slight edge, making it the healthier choice in most diets. For making a dietary change, it’s advised to consult your doctor.