Rava Sheera With Desi Ghee That Gently Soothes Cough And Throat

By Shreya Sarpal

March 26, 2026

Warm ghee-roasted rava, slow-cooked with milk and a hint of cardamom, creates a soft, melt-like sheera that feels gentle on the throat. The warmth, slight sweetness, and ghee coating help ease dryness, making it comforting during cough and seasonal irritation.

Ingredients

1 cup sooji (rava) ¾ cup sugar ½ cup ghee 2½ cups water ½ tsp cardamom powder 10-12 cashews 10-12 raisins

Step 1

Heat ghee, fry cashews and raisins until golden, then remove and keep aside.

Step 2

In the same pan, roast sooji on low heat until aromatic and lightly golden.

Step 3

Add water carefully, stirring continuously to avoid lumps.

Step 4

Mix in sugar and cardamom, letting it thicken and absorb fully.

Step 5

Add fried nuts, stir once, and serve warm with extra ghee if you like.