By Akshara
February 24, 2026
Iftar meals help restore energy and hydration after a full day of fasting. Including protein and fibre supports steady digestion and prevents heaviness. Traditional dishes can be adapted to include balanced ingredients without losing flavour. These options focus on nourishment and sustained energy. Each works well for family-style iftar gatherings.
Boiled chickpeas mixed with cucumber, tomatoes, lemon juice and olive oil provide plant protein and fibre.
Marinated chicken grilled instead of fried offers lean protein and balanced seasoning.
Masoor dal cooked with cumin and garlic creates a light, easy-to-digest protein-rich starter.
Dates filled with almonds or walnuts combine natural sugars with healthy fats and fibre.
Whole wheat pastry filled with peas and potatoes, baked for a lighter alternative.