By Akshara
February 7, 2026
Suhoor plays a crucial role during Ramadan, as it sets the tone for how the body copes with long fasting hours. Meals that are rich in fibre help slow digestion, prevent sudden energy dips, and reduce hunger later in the day. Across many Ramadan kitchens, suhoor dishes are kept simple, familiar, and nourishing rather than heavy or overly rich. These ideas focus on ingredients that are easy to digest, commonly available, and well-suited to early mornings.
Rolled oats cooked with vegetables and mild spices provide soluble fibre that helps sustain fullness.
A single paratha paired with curd offers fibre, moisture, and steady energy.
Soaked seeds mixed into water or milk support hydration and digestion.
Lightly cooked sprouts combined with paneer add fibre and protein without heaviness.
Fresh fruit with thick yoghurt and nuts balances fibre with natural sugars.