By Krati Purwar
March 3, 2025
Ramadan has begun, and devotees have begun fasting which will culminate with the sighting of the crescent moon. During this time, people eat dates because they are healthy and naturally sweet. Learn more benefits of indulging in these.
Dates are rich in fibre, therefore, they can help to improve your bowel movements. They are good for people with indigestion and constipation-related problems.
Since dates have potassium, they are associated with improving heart health by regulating blood pressure and controlling cholesterol levels.
Dates have important nutrients like magnesium, potassium, and vitamin B6. Hence, consuming them can help you overcome vitamin and mineral deficiencies.
Dates are rich in phosphorus, calcium, and magnesium. They are good for bones, and people of all age groups should eat them.
As established, dates have fibre which is important for the digestive system to function well. Fasting throughout the day can sometimes cause indigestion, and dates can help with it.
Antioxidants in dates are associated with protecting cells from damage by free radicals. They can significantly reduce the risks of chronic diseases.