Ragi Uttapam Recipe For A Wholesome Calcium Rich Breakfast

By Akshara

January 18, 2026

Ragi uttapam is heavier than regular dosa-style breakfasts and that is what makes it work well in the morning. Finger millet has traditionally been used for its calcium content and slow-digesting nature. This version does not rely on fermentation. Instead, curd and resting time help soften the flour and remove the raw taste, making the uttapam filling without feeling heavy.

Ingredients

1 cup ragi flour ¼ cup thick curd ½ to ¾ cup water 1 small onion, finely chopped 1 green chilli, finely chopped 2 tbsp grated carrot 1 tbsp chopped coriander Salt to taste Oil for cooking

Step 1

Mix ragi flour, curd and salt, adding water gradually to form a thick, smooth batter.

Step 2

Rest the batter for 10–15 minutes so the flour hydrates properly.

Step 3

Heat a tawa, grease lightly, pour batter and spread gently into a thick circle.

Step 4

Sprinkle vegetables on top and drizzle a little oil around the edges.

Step 5

Cook on medium heat until firm and browned, flip carefully and cook the other side.