Ragi Soup: Comforting Gluten-Free Bowl Perfect For Monsoon Supper

By Garima Johar

July 6, 2026

A bowl of ragi soup is everything you need on a rainy day. Healthy and gluten-free, you can add in your favourite vegetables and go-to spices to make ragi soup and serve it for a cosy monsoon supper.

Ingredients

2 tbsp ragi flour 1 tsp oil 2 cloves of garlic 1 onion ¼ cup carrot ¼ cup beans 2½ cups vegetable stock ¼ tsp black pepper powder Salt to taste 1 tsp cumin powder 1 tbsp coriander leaves A squeeze of lemon juice

Step 1

Heat some oil and sauté garlic and onion till fragnant.

Step 2

Chop the veggies, add to the same pan, and cook for a few minutes.

Step 3

Mix ragi flour with water till smooth. Stir in vegetable stock and simmer while stirring.

Step 4

Season with salt, black pepper, and roasted cumin powder. Simmer till the soup thickens.

Step 5

Garnish with coriander leaves and a squeeze of lemon. Serve hot with toasted bread.