Quinoa Pulao Recipe For A Protein And Fibre-Rich Meal

By Krati Purwar

September 8, 2025

Quinoa pulao is a nutritious alternative to rice-based dishes. It is loaded with protein, fibre, and many other minerals and vitamins. Add vegetables, and you can enhance its nutritional value further. Check out the recipe.

Ingredients

1 cup quinoa 2 tbsp oil 1 onion, green chilli ¼ cup peas, carrots ½ tsp ginger garlic paste 1 tomato 5-6 mint leaves ¼ tsp chilli, turmeric powder Salt to taste ½ tsp garam masala, cumin 1-inch cinnamon 1 bay leaf, clove 4 cups water

Step 1

Boil quinoa in 3-4 cups of water and later rinse it using a colander.

Step 2

Sauté whole spices and cumin seeds in oil.

Step 3

Add onion and ginger-garlic paste. Once onions are translucent, add other vegetables.

Step 4

Sprinkle powdered spices and roast until the oil floats on the surface.

Step 5

Add quinoa and toss with other ingredients. Adjust the salt and cover with a lid.

Step 6

Once the pulao is ready, sprinkle coriander leaves, and garnish with a lemon wedge.