Protein-Rich Sattu Ladoo Recipe To Satisfy Sugar Cravings

By Krati Purwar April 23, 2025

[{"selector":"#anim-cbbe6e5a-11e8-47fb-9ad6-b35b0717d7a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-1d2b0964-ff8c-4246-983e-9bf50d3e333b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-313d08d0-98b0-4ed3-9d1d-303cf48f215f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Not all sugary delights are bad. Some are rich in protein, fibre, and vitamins. Sattu ladoo is one of them, and a must-try for people with a sweet tooth. The nutty flavour and crunch from dry fruits will make you a fan of this recipe.

Ingredients

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Step 1

[{"selector":"#anim-ee3b28b3-3c1b-4e49-9c8c-0ebd8773af3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c462156d-d3eb-4008-a2ec-9bc973e0c272","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc1c8ad6-e81a-4591-9cd6-61ffbbbc77d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e3d8162-4a47-4b69-8d76-87eac3f040f8","keyframes":{"transform":["translate3d(0px, 294.39048%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heat ghee in a kadhai and roast sattu in it for two minutes to release its aroma. Keep it aside.

Step 2

[{"selector":"#anim-cc87aca1-3217-4095-bf3b-4120ccc8e298 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91d46708-4b7e-4c98-9a7f-81893ea65332","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e9fea66-a1d9-44a4-a8da-9fe54950d3da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da609a4e-d115-444b-bb89-30e4303ebc07","keyframes":{"transform":["translate3d(0px, 379.02793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add cardamom and jaggery to it and combine the ingredients well.

Step 3

[{"selector":"#anim-cd3f558e-56a0-4c66-934b-e28f55b2ab05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed7263fb-b3a8-46f1-86e4-84d0d7d9e410","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d7ef94-b442-435d-b663-e54fb76e6678","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96441f9-3c3e-421c-aef7-dcc9ac9b8c66","keyframes":{"transform":["translate3d(0px, 379.02793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add a couple of tablespoons of ghee and mix the ingredients again.

Step 4

[{"selector":"#anim-cafb4767-4196-4046-80c1-3ef5c9db14f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aafe8aec-3469-4a16-9167-eb24a683cfce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-748b62d1-4d56-4baf-bd89-53aa55518bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f7ef588-e8c0-4f8c-991e-f584666393dd","keyframes":{"transform":["translate3d(0px, 379.02793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can add chopped or crushed almonds and pistachios if you like.

Step 5

[{"selector":"#anim-cb07ac09-6c29-4961-b846-a8cc21adb7cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-842c4e54-2e00-4130-a590-5317bf8b7ce2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f92b544a-1ea9-4599-bbc3-3db9ae195485","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9134626d-3503-442b-858a-72f43d375988","keyframes":{"transform":["translate3d(0px, 541.46824%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start shaping the mixture into lemon-sized ladoos.

Step 6

[{"selector":"#anim-2c5a730d-1347-4431-8bc9-5b28b085c287 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ce89b53-ed8d-439a-8a8c-6e54f570bf22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db513a8-f502-486b-9711-ea4bc7a3ab9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b19c24d0-25a5-435a-9b61-76a9785be2b5","keyframes":{"transform":["translate3d(0px, 541.46824%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Store ladoos in an airtight container and enjoy.

[{"selector":"#anim-0b40e1dc-6620-4696-9ba3-471395a4a242 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More