Protein Packed Sattu Chilla For A Healthy Breakfast Or Snack

By Garima Johar

December 8, 2025

Sattu chilla replaces ingredients like besan or moong dal to make an even healthier snack or breakfast. Quick to prepare and high in protein and fibre, sattu chilla is an impeccable option to start your day.

Ingredients

1 cup sattu flour 1 cup water 2 teaspoons oil ½ teaspoon ajwain ½ teaspoon red chilli powder ¼ teaspoon turmeric powder ⅓ cup chopped onions ⅓ cup chopped tomatoes 1 green chilli 1 teaspoon grated ginger ½ cup chopped coriander leaves Salt to taste

Step 1

Take a bowl and mix sattu flour, ajwain, red chilli powder, turmeric powder, and salt.

Step 2

Add the chopped onions, tomatoes, green chilli, ginger, coriander leaves, and water.

Step 3

Once the batter is consistent, heat a pan, pour a spoonful, and cook both sides.

Step 4

Cook a few chillas and serve with dahi and chutney.