Protein-Loaded Besan Chilla For A Healthy Breakfast

By Krati Purwar April 29, 2025

[{"selector":"#anim-108f7658-6807-44b6-8306-1b6ca00704d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-2e881f3e-6065-4872-a7b8-bb3623e41d13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7367889-54ae-41d7-9542-79bf129c6c4c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Besan chilla is a protein-loaded breakfast option for people across age groups. It is a PCOS and diabetes-friendly dish that will satisfy your hunger and keep you satiated until lunch. Tap to read the recipe.

Ingredients

[{"selector":"#anim-e9a08528-de8d-42ec-8655-c402a06686db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3410066754010366%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a119509-0620-4e9c-8c51-87764c6b4e89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a059133-d56d-46fa-8adf-8655955edf0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d7c507-09f9-4658-8398-c45ea36cf36e","keyframes":{"transform":["translate3d(0px, 161.47878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup besan Water as needed Salt as needed 1 tsp fruit salt ½ tsp cumin powder ½ tsp red chilli powder ¼ tsp turmeric powder 1 cup grated paneer 1 tbsp coriander leaves 1 tbsp butter/ oil ¼ tsp pepper

Step 1

[{"selector":"#anim-16831fe2-1d2b-4ac4-acb9-724ddf7a1446 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a91bb323-cc66-4f71-9c02-996249a1eb47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c448fe0-7ff9-4a94-9a7a-38d78a6461ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b02efb2f-b1ea-4bc4-97b1-78ceab535b07","keyframes":{"transform":["translate3d(0px, 404.02789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take a bowl and prepare a smooth batter using besan, water, and powdered spices.

Step 2

[{"selector":"#anim-6c551402-b425-45c8-8a70-91231e542725 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29f1fb1b-74f3-402e-8583-e159ee3a85c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1f0c77-9b8d-400f-9ffd-2c0a0c95b653","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5152c30-850e-4d56-a728-c48f405c6ed8","keyframes":{"transform":["translate3d(0px, 313.80792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let the blend sit for 5-10 minutes. Meanwhile, mix the paneer, salt, pepper, and coriander leaves.

Step 3

[{"selector":"#anim-02431499-bbdb-4133-8e16-962ae81d2fc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fbaa3226-44c8-4e15-ac26-e283f8c4c515","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af61f05-2501-4819-ba9e-be488a654281","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486a2226-f3b2-48a6-8164-1cc1f95478be","keyframes":{"transform":["translate3d(0px, 577.18245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heat a pan and spread the besan batter on it.

Step 4

[{"selector":"#anim-22cbf848-b3c6-4a9b-ad8e-54466248c49e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11e1b73b-f3d3-46e3-b043-47a690944676","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5753c9d4-bd26-44f3-a655-9438c489a92b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2957f272-3417-49d1-a262-a0c3b9dc1fce","keyframes":{"transform":["translate3d(0px, 577.18245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grease the edges with butter or ghee.

Step 5

[{"selector":"#anim-9048bfba-396b-4673-8640-4ea2a1a2bb34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5662767-36ef-470a-831d-21169d2f075e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ef391b-47fc-4b64-ba0d-cca9daabb8ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccdb5811-8d22-465e-a3b1-999fdc32f5f4","keyframes":{"transform":["translate3d(0px, 577.18245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add grated paneer blend on top.

Step 6

[{"selector":"#anim-d7b6b077-2ef1-411c-b906-50df2c230511 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c51ff4c-0e0c-4434-9e2d-06cf6f2fb03e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a537c3a-1839-422e-8187-3894cace14a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a34c5606-4ca8-4e4d-860d-5c8c17b73233","keyframes":{"transform":["translate3d(0px, 404.02789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When the base is cooked and crispy, enjoy the chilla with the chutney of your choice.

[{"selector":"#anim-9db82be8-e761-4fe4-8537-61b2aca9997f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More