By Shreya Sarpal
April 18, 2026
Fuel your fitness routine right with this workout plan smoothie recipe, packed with banana, oats, and peanut butter for steady energy, better performance, and a quick recovery boost after intense sessions.
1 ripe banana 2 tbsp oats 1 tbsp peanut butter 1 cup milk (or almond milk) 1 tsp honey 4-5 ice cubes
Add banana, oats, and peanut butter into a blender.
Pour in milk and add honey for natural sweetness.
Blend until smooth and creamy with no lumps.
Add ice cubes and blend again for a chilled texture.
Consume before or after your workout.