By Shireen Jamooji
January 26, 2026
While the weekend brought Mumbaikars a whirlwind of adventure, it also brought elder millennials unexpected knee pain. If you're looking to rest and recover on Republic Day, here are some foods that can help.
Paneer or cottage cheese is an easy fix. Mild and adaptable. It provides protein in a relaxed, everyday way. It suits light meals or snacks when you want something simple after exercise.
A classic for a reason, Chicken thighs are juicy, flavourful, and forgiving to cook. They contain protein and a bit more richness than breast meat.
Sweet potatoes are comforting and naturally sweet. They provide carbohydrates that fit well after exercise and taste great roasted, mashed, or added to bowls.
Thick Greek yoghurt has a creamy texture and a mild tang. It offers protein while pairing well with fruit, honey, or nuts. It works equally well as a quick snack or part of a larger meal.
Eggs are simple, affordable, and very versatile. They provide high-quality protein and work at any time of day. Scrambled, boiled, or poached, you have a winner.
Bananas are convenient and easy to eat after activity. They add balance and add to muscle recovery without any fuss.
Sometimes simple is the key. Dal offers protein and warmth, especially when served with rice it feels like a proper meal rather than something designed purely around exercise.