By Tanisha Salwan
Peanuts are high in fibre and protein and thus keeps hunger pangs at bay.
Peanuts are also a good source of energy that helps in boosting the metabolic rate.
Peanuts reduce cholesterol levels, which helps to prevent heart disease.
Peanut has fat content that enhances the body's capacity to use fat stores as fuel.
Moderation is important when it comes to everyday consumption. Two to three times every week, a person can eat 2-3 teaspoons of peanut butter.