Paneer Salad Recipe For A Refreshing Protein-Packed Dish

By Akshara September 13, 2025

[{"selector":"#anim-b0d4d2a4-64ac-44cc-9cc5-0b0b784301bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.54910461837686%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-5f337203-7da8-421d-8df9-282abff833d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cd004bd-cbe0-4c31-86a8-e64e528b5ca2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Paneer Salad is a wholesome and light dish made with soft paneer cubes, fresh vegetables, and simple spices. It works well as a side dish, a quick lunch, or even as a healthy evening snack.

Ingredients

[{"selector":"#anim-b995fe85-d0ba-4229-8247-2bb528d85315 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3410066754010366%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30282e31-d6d6-4a0c-b4eb-d9d43c3a3d09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71fc0b8e-800f-410e-89cc-c2f9275e7659","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fac38c7-e5fd-4f68-9fa0-fd849b292d82","keyframes":{"transform":["translate3d(0px, 160.88726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 200 g paneer (cubed) 1 cucumber (chopped) 1 tomato (chopped) ½ onion (sliced) 1 carrot (grated) ½ capsicum (chopped) 1 tbsp lemon juice 1 tsp roasted cumin powder Salt and pepper to taste Fresh coriander leaves (chopped)

Step 1

[{"selector":"#anim-d61230e8-1206-41ee-bc4c-43af6a1dd80a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41c619fc-281a-4d17-83e0-b633d812434a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a2eddb-eee5-47a0-ad94-76c076eb6be3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a0f1d3-7cbd-4a80-bdc9-7114b2e0c9b0","keyframes":{"transform":["translate3d(0px, 177.88562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Place paneer cubes, cucumber, tomato, onion, carrot, and capsicum in a mixing bowl.

Step 2

[{"selector":"#anim-86359149-bfb1-4ebd-a180-809d2cfb40af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50a2dc9b-35b6-4e09-8b03-ed7b855df979","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87d14a3-ccd9-4f5f-88c8-d3b257b437d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aca9d2b-4349-463b-98a2-b5d2bdd34c93","keyframes":{"transform":["translate3d(0px, 333.13119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add lemon juice, cumin powder, salt, and pepper.

Step 3

[{"selector":"#anim-0fdfcd0a-61cc-42b0-82f8-9d6b0827dc6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfee81c6-eac8-4cdb-bf92-ae3daf5dc89d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-203ce1f4-49e1-4d75-9770-2c80bfee212a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e03fcc5-67bd-48f9-8cf1-b59de0e2f04f","keyframes":{"transform":["translate3d(0px, 333.13119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Toss gently until everything is well combined.

Step 4

[{"selector":"#anim-770b1cec-bf9f-4499-be55-bdd86392cf30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4683adfe-5ac3-44a2-a8a7-62c09928ffac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d32ae9-e706-4e30-9ce5-6607820104dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b267a4f9-7063-4c98-8d46-a85e2c8ee0d6","keyframes":{"transform":["translate3d(0px, 333.13119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garnish with coriander leaves and serve immediately.

[{"selector":"#anim-139f3a4f-80b6-42b4-afac-9ee874133582 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More