Palak Tofu Curry Recipe: Plant-based Spin On A Family Favourite

By Akshara

July 29, 2025

Palak tofu curry is a plant-based twist on palak paneer, made by blending spinach into a spiced gravy and adding lightly fried tofu. It’s rich, satisfying, and packed with flavour.

Ingredients

2 cups palak (spinach, washed) 200g tofu (cubed) 1 onion (chopped) 1 tomato (chopped) 1 green chilli 1 tsp grated ginger 1 tsp garlic (minced) ½ tsp cumin seeds ½ tsp garam masala ¼ tsp turmeric Salt to taste 1 tbsp oil ½ cup water (as needed)

Step 1

Blanch spinach in hot water for 1–2 minutes, then blend with green chilli into a smooth paste.

Step 2

Heat oil in a pan, add cumin seeds, garlic, and ginger. Sauté for 30 seconds.

Step 3

Add onions and cook until soft. Add tomatoes, turmeric, and salt. Cook until the oil separates.

Step 4

Add the spinach puree and water. Let it simmer for 3–4 minutes.

Step 5

Lightly pan-fry the tofu cubes and add them to the curry. Sprinkle garam masala.

Step 6

Simmer for 2 more minutes. Serve hot with roti or rice.