Palak Paratha: Iron-Rich Recipe To Enjoy For Breakfast

By Krati Purwar July 7, 2025

[{"selector":"#anim-c7a79ce3-cf7f-4fde-a934-71ac842cc406 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-6f5ca27d-db2d-4f78-a13f-033342dace32","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7ce0f63-2c34-4a56-ab80-05e9afb5b1fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Palak paratha is an easy recipe for breakfast or dinner. It can help you load up on iron and even increase the palette count. This quick recipe is all you need to prepare a nutritious meal. Note this guide.

Ingredients

[{"selector":"#anim-ddf2abe9-8a3f-4f08-ba1d-9fdb3446107d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3410066754010366%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aac5dc93-4761-4190-8189-fa1bc6a0289c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc11668-0916-4a45-99a1-a3fab6448fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1139d7c2-8720-47ff-a751-2ae3f74706bd","keyframes":{"transform":["translate3d(0px, 426.42927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 cups atta 1 cup spinach Salt to taste A pinch of red chilli powder Water as needed 2 tbsp butter

Step 1

[{"selector":"#anim-6f4e1cee-110b-430a-9b7d-3ed218b303fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65e77aa8-0859-41ce-8ef8-3a0b538f24d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e72a687-577c-4352-b963-6ef68d72d019","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f878b5-cb8a-4677-8809-6d12dc00de07","keyframes":{"transform":["translate3d(0px, 587.67652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix atta with chopped spinach.

Step 2

[{"selector":"#anim-361bbf10-e1bd-4e56-85c5-3fd2721da738 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0e157fd-fd5a-4eb0-bf63-596673e4b5e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3614ed9-97dd-48f6-82cc-403ff0017903","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03bc956-9053-4ff3-bbde-775c8d64d91a","keyframes":{"transform":["translate3d(0px, 587.67652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sprinkle red chilli powder and salt.

Step 3

[{"selector":"#anim-546daff5-bc01-4698-bbe7-370460d05171 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-881e87d7-054f-4060-b902-01afd805a7ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c555c640-d83c-4c5d-8330-f5206070ee3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c52dfa-633c-49a8-9842-b9289d654ada","keyframes":{"transform":["translate3d(0px, 587.67652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add water gradually and knead a soft dough.

Step 4

[{"selector":"#anim-4580bf19-ffe6-44d2-b8ac-8067d8d90231 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc0e36a8-2e24-4d80-a793-68fc578957a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a148e49a-7ee4-4b34-9550-2951ab727d13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c43475-d903-41b4-99a4-9626379d1fb2","keyframes":{"transform":["translate3d(0px, 587.67652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let the dough rest for 15-20 minutes.

Step 5

[{"selector":"#anim-0f200814-b606-44a3-8146-31ef9234029b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e815f96-0df9-4a04-9fd6-ee29f2364da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07a5d3b-daf9-4473-945b-a5bdaf1a678f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d984057-1f9d-4bef-9bf0-619d6b579d1b","keyframes":{"transform":["translate3d(0px, 587.67652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use a small amount of dough and roll it into paratha.

Step 6

[{"selector":"#anim-c29458ec-abac-4e2b-b27e-a13d6313588c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9466d243-3836-4bc6-927c-95967ab63da3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a268d6-eeec-499f-9cde-d19bf5eefcfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2483a4-7f24-4298-8562-8d324a13d3ad","keyframes":{"transform":["translate3d(0px, 587.67652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Roast it on both sides with butter and enjoy.

[{"selector":"#anim-16b4f7e7-e2a1-4ae5-a922-2c9284ac9a43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More