By Akshara
August 1, 2025
Overnight oats are a simple, nutritious breakfast option made by soaking oats in milk or yoghurt overnight. They’re easy to prepare and customisable with fruits, nuts, and seeds for flavour and texture.
½ cup rolled oats ½ cup milk or plant-based milk ¼ cup plain yoghurt (optional) 1 tsp chia seeds 1 tsp honey or maple syrup ¼ cup chopped fruits (banana, apple, or berries) 1 tbsp chopped nuts or seeds A pinch of cinnamon
In a jar or bowl, combine rolled oats, chia seeds, cinnamon, and sweetener.
Pour in milk and yoghurt (if using), then mix everything well.
Cover the jar and refrigerate overnight or for at least 6 hours.
In the morning, give the oats a stir and top with chopped fruits, nuts, or seeds. Serve cold or at room temperature.