By Garima Johar
December 3, 2025
Poha is a staple breakfast option in Indian households. But can you eat it while on a strict diet? Is poha a good option for weight loss? Read on to find out the reasons why you can have poha while dieting.
One serving of poha has 200-400 calories. Thus making it a good breakfast option for people trying to lose weight.
Poha is also rich in fibre that makes you retain the feeling of a full stomach for a longer time.
Poha has a very low fat content, making it a heart-healthy option and weight-loss-friendly diet.
Since poha has a high fibre content, it helps to increase metabolism, which is necessary for weight loss.
Having a moderate glycemic index, poha does not spike blood sugar levels, which prevents energy crashes.
Even though poha is healthy as is, you can make it healthier by adding veggies, legumes, protein, etc.