By Krati Purwar
March 28, 2025
Summer arrives and long, fibrous okras flood the farmer’s market. You can prepare traditional bhindi, kurkuri bhindi, and bharwa bhindi. Pair these dishes with rice, roti, dal, and paratha. Tap to read why this vegetable must be a part of your summer meals.
Since okra is rich in fibre, it can help to regulate your bowel movements and beat indigestion. It will keep your digestive system healthy.
Bhindi is associated with reducing cholesterol because of its mucilage (or gel-like structure). It can help to improve your overall well-being.
Okra is a rich source of vitamin K and calcium, both are known to boost the health of bones and strengthen them.
Since lady fingers have prebiotic fibre, its consumption can boost the gut flora. You will notice improvement in your overall well-being.
Antioxidants and fibre in okra not only help to reduce cholesterol but also boost heart health and reduce risks of cardiovascular diseases.
Bhindi has nutrients like vitamins C, K, A, and B6. It is also a good source of potassium, magnesium, and folate.
Since okra has vitamin C, it can strengthen your immune system and help the body fight infections.