Nutritious Green Gram Curry: Staple Indian Household Recipe You Must Try

By Shreya Sarpal

June 14, 2025

Green gram curry is also known as moong dal curry, is a nutritious and flavourful dish made with fresh moong, which is a staple in Indian households, often enjoyed with steamed rice, roti or paratha. Click to find out about the recipe

Ingredients

1 cup green gram (whole moong, soaked for 6–8 hours) 2 tbsp oil or ghee 1 tsp mustard seeds 1 tsp cumin seeds 8-10 curry leaves 1 finely chopped onion 2 slit green chillies 1 tsp ginger-garlic paste 1 finely chopped tomato ½ tsp turmeric powder 1 tsp red chilli powder 1 tsp coriander powder ½ tsp garam masala 2 cups water Salt to taste 1 tbsp lemon juice 1 tbsp chopped coriander leaves

Step 1

Rinse green gram and pressure cook with water until soft.

Step 2

Heat oil in a pan, add mustard seeds, cumin seeds, curry leaves and let them crackle.

Step 3

Saute chopped onions until golden, add ginger garlic paste, then stir in turmeric, red chilli powder, and coriander powder.

Step 4

Add chopped tomatoes, cook until soft, then mix in the cooked green gram with some water for the desired consistency.

Step 5

Add salt, garam masala, simmer for 5-7 minutes, garnish with fresh coriander and then serve