Nutritious Beetroot Smoothie To Sip Before Your Workout

By Garima Johar March 20, 2025

[{"selector":"#anim-778ed774-f7ee-4953-af84-961ba2cb5ce8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(54.211956251973305%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-48bc18de-f489-4852-ab4b-e28c28d72e40","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc176a92-4dfd-47d2-97a3-2a69800891fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A glass of smoothie can be an excellent way to incorporate the many health benefits of beetroot into your diet. If you want a beverage to chug before your workout, make this beetroot smoothie.

Ingredients

[{"selector":"#anim-5b5132d3-f04c-46e8-871d-a488881e72bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3354c611-6e71-4a2b-b622-12d13de3ac00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b320a5c-7167-4d77-9a0f-fa3a67a377ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7ed0c2-2d5f-41cc-923f-c28e335feac8","keyframes":{"transform":["translate3d(0px, 340.48230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1/2 cup chopped beetroot 1 cup frozen berries 1/2 banana 1 cup yoghurt 1 tablespoon honey

Step 1

[{"selector":"#anim-4eef7c61-aff9-4bcf-b844-e6831d9499ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-526134b3-7971-4f2e-9af0-62757e8a25c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ede8f17-a11b-416e-b015-44d611fd7a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c7a547-7bc4-4d39-a130-e4d884258530","keyframes":{"transform":["translate3d(0px, 174.49737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take chopped beetroot, berries, banana, and yoghurt and put all of them in a blender.

Step 2

[{"selector":"#anim-b06f71e2-22c8-49c7-8493-cda5d087db56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9683b444-2f61-4722-9af6-70ff27b4aa95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d566dba-416f-464c-8b99-48cdd3db420a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375beaa4-7e66-4b07-89ac-430aa08f0179","keyframes":{"transform":["translate3d(0px, 226.20022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blend everything together till you get a smooth and consistent mixture.

Step 3

[{"selector":"#anim-e4ee005e-8ba5-4cf0-8d49-d4b1fca980e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-205e9621-9529-475e-89f6-e6a299cd7bd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da3c8aa-bb3e-4543-b71f-626d877adac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4e8429-fcd3-4c97-a534-bc39267a4348","keyframes":{"transform":["translate3d(0px, 226.20022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add some honey, pour the smoothie into a clear glass and enjoy.

[{"selector":"#anim-a05739a2-dd60-4c56-b479-136f31843e52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.862407542269903%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More