No-Sugar Mango Phirni Recipe That Still Feels Rich And Creamy

By Aditi Saraswat

May 18, 2026

Mango phirni blends creamy rice pudding with the sweetness of ripe mangoes for a cooling summer dessert that feels festive but is also easy to make. Served chilled, this sugar-free and fruity phirni is the perfect way to enjoy mango season beyond just the usual shakes and ice creams.

Ingredients

½ cup basmati rice 1 litre of milk 1 cup ripe mango pulp 8 to 10 dates, soaked ¼ tsp cardamom powder 8 almonds, chopped 8 pistachios, chopped 1 tsp rose water Mango cubes for garnish

Step 1

Wash and soak basmati rice for at least half an hour, then grind it to make a coarse paste. Blend the soaked dates to make a smooth paste with a little water. 

Step 2

In a heavy-bottomed pan, heat the milk and let it simmer on a low flame to get a rich base for the phirni.

Step 3

Now, mix in the ground rice paste slowly into the simmering milk and mix continuously to prevent the formation of lumps.

Step 4

Add the dates paste, saffron and cardamom powder to the mixture once it thickens properly.

Step 5

Prepare the mango pulp by blending the chopped mangoes in a blender, and then add it to the cooled phirni.

Step 6

Pour the mango phirni into the bowls and keep it in the refrigerator for at least one to two hours. Garnish with chopped nuts and serve.