By Krati Purwar
July 9, 2025
Parents are always looking for healthy alternatives, so mid-meal snacking does not kill the appetite of their children. No-oil snacks are not only better but also lighter and can be prepared quickly. Tap to check the options.
Veggie sticks with hummus is a sure short way to load your child’s body with fibre and essential nutrients. Serve it with hummus for a dose of protein.
You can also give your kids a few slices of apple with nut butter on the side. The combination is delicious and rich in the goodness of nuts.
If your child likes eggs, you can give them hard-boiled eggs topped with chopped onions and tomatoes. One or two eggs will be enough.
Poha is yet another great option for snacks, and it can be prepared in just 15 minutes. If you give it in moderation, it won’t kill the appetite for the next meal.
You can prepare a parfait with yoghurt, nut crackers, and fresh fruits and tell your children that it is a dessert. They will love the texture and flavour.
You can prepare a parfait with yoghurt, nut crackers, and fresh fruits and tell your children that it is a dessert. They will love the texture and flavour.