Moong Dal Vadi: A Protein Rich Indian Pantry Staple

By Shreya Sarpal

July 11, 2025

Moong dal vadi is a traditional Indian delicacy made by sun-drying spiced moong dal paste into small vadis. Rich in protein and packed with flavour, these crispy vadis are a staple in Indian households and add an authentic touch to everyday meals.

Ingredients

1 cup moong dal 2-3 finely chopped green chillies 1-inch grated ginger 1 tsp cumin seeds A pinch asafoetida ½ tsp salt Oil as required

Step 1

Wash and soak moong dal for 3-4 hours, drain and grind to a coarse paste without adding water.

Step 2

Add green chillies, ginger, cumin seeds, asafoetida, salt and mix well.

Step 3

Grease a plate or tray with oil, drop small portions of batter onto the plate to form vadis.

Step 4

Sun-dry for 2-3 days until completely dry and hard, then store in an airtight container.

Step 5

Fry and use in curries, sabzis, or pulao.