Moong Dal Snacks: High-Protein Options For Guilt-Free Munching

By Garima Johar June 6, 2025

[{"selector":"#anim-0a57f0d9-4e4c-4e4e-b14e-3751ec2800d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-0e611399-7576-4a3f-8ee0-c65db5e925de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c25eb70e-257f-4903-9fa8-00d3da3578e4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Whether you want to put your leftover dal to use or make healthy munchies, moong dal snacks are the best options. Filled with protein, here are some quick snacks you whip up at home.

Moong Dal Cutlets

[{"selector":"#anim-d49c9442-c27a-42ef-878c-adf8f50f9e7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d4c30b1-f25f-44e3-b740-ae8a4358c63f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a51d95e-7821-4bb4-ba41-2e954a907630","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef6ca34-8d57-4cad-981d-1e86ab0f721b","keyframes":{"transform":["translate3d(0px, 211.64024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moong dal cutlets can be made with the leftover lentils mixed with chopped onions, cilantro and spices.

Moong Dal Dhokla

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Moong Dal Vada

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Moong Dal Pakoras

[{"selector":"#anim-7aa052f5-b311-438e-9027-0d5797e72507 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d75104c-eb7f-4dd6-84fe-ca2975062b84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef7c104-3011-4378-9657-51057848a93f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6af233-930c-41b7-bf59-9e2fbca98cc0","keyframes":{"transform":["translate3d(0px, 211.64024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For moong dal pakoras, mix leftover dal with besan, onions, chillies, and spices. Deep-fry and enjoy.

Moong Dal Chilla

[{"selector":"#anim-f2753e5a-098a-4b99-b5e0-c9a6babb0eda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80bdba0e-e263-4a60-8707-dbc27fcebbc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e00a09-d0ef-4792-b7d8-914c6b176e5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256281ae-4463-4d69-ada3-d7e16188eeb7","keyframes":{"transform":["translate3d(0px, 211.64024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turn your dal into a smooth batter mixed with chopped veggies and spices, and make moong dal chillas.

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