Moong Dal Paratha: Protein-Rich Desi Breakfast Recipe

By Krati Purwar

July 5, 2025

Moong dal paratha is a delight for breakfast. Rich in protein and carbohydrates, it provides energy to the body to remain fueled until lunch and a bit beyond. This easy recipe can be replicated in the kitchen without hassle. Check it out.

Ingredients

1 cup soaked moong dal 2 cups atta Salt to taste 1 chopped green chilli 1 cup curd Water as needed Ghee as needed 1 tbsp mustard oil 1 tbsp coriander leaves A pinch of turmeric powder 1 tsp red chilli powder

Step 1

Add the salt and powdered spices to the atta.

Step 2

Drain the excess water from dal, and add it to the atta.

Step 3

After mixing the ingredients together, add water and knead a soft, slightly sticky dough.

Step 4

Keep it aside for 10 minutes, then roll small balls into parathas.

Step 5

Roast parathas on a hot tawa until both sides are brown.

Step 6

Enjoy the paratha with raita of your choice.