Moong Dal Khichdi: A Protein-Rich And Healthy Dish

By Krati Purwar May 14, 2025

[{"selector":"#anim-fe5f0fb3-4d6f-4504-a6af-78a3e150bbbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-56d67c71-3bcb-4535-b6ef-823883ce5046","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ebbae853-7a22-400d-8c0f-26f9e0dc10b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Moong dal khichdi is a staple in many Indian households. It is protein-rich and good for people trying to recover from a viral infection, stomach ailment, or flu. It uses a minimum number of spices and tastes delicious.

Ingredients

[{"selector":"#anim-411d5882-3b6e-4aed-bfdc-59a523707dcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3410066754010366%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff27dc31-a82c-41ee-a892-0a892befc776","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516e0e3f-cf84-4fcd-90f0-1ed836f57a8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec64c86-8299-4278-a7ea-efafbd918d2e","keyframes":{"transform":["translate3d(0px, 218.51854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup moong dal ¾ cup rice 1.75 cups water ½ tsp turmeric powder Salt to taste 1 tbsp ghee 1 tsp cumin seeds ¼ tsp hing

Step 1

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Step 2

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Step 3

[{"selector":"#anim-ce4a2c13-8473-42ba-842e-223efdfe8885 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f43ece92-f44b-4f62-82fd-e8c87e48241a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33a28cc-2b96-4a09-a72a-eaa894358a90","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32e6825-3884-4bca-b8b7-9d36e8520ddf","keyframes":{"transform":["translate3d(0px, 1041.32009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sprinkle jeera and hing in it.

Step 4

[{"selector":"#anim-f8279077-26e6-4507-ac13-b3805123970c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c6652e2-e8fc-48af-b78b-27e8c68e6f55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-853ee0f5-6073-4b0d-bf85-fbed6723c957","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec69615-10ae-4b9b-9c39-bdc1f80c8a2a","keyframes":{"transform":["translate3d(0px, 595.03956%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fold in the moong dal and rice. Pour water.

Step 5

[{"selector":"#anim-63d2dc51-d421-42ae-abe0-37d4337c8d1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51fb3698-f3c4-4fc5-944e-d5ba68fa806e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3153735c-29e6-4e9d-b084-179c5c358779","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1e11ab7-b995-4b80-be27-2f2a11cd44c0","keyframes":{"transform":["translate3d(0px, 595.03956%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sprinkle salt and turmeric powder.

Step 6

[{"selector":"#anim-a610aedb-cb5a-4d54-8e41-dc9dd3dacd82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78c4929d-f410-426a-941e-9f7d7f41f64e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e667e042-8843-4610-9c0e-2d3a4ad30c81","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c63a28a-0404-4613-b348-0f71aacb787b","keyframes":{"transform":["translate3d(0px, 416.52787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cook for 3-4 whistles and serve with lemon pickle, raita, and papad.

[{"selector":"#anim-fce5a0ef-7be9-41cd-ae65-fba49f44abee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More