Mint Tadka Chaas: The Probiotic Summer Drink Your Gut Will Thank You For

By Aditi Saraswat

May 31, 2026

When summer meals begin to feel too heavy, a glass of mint tadka chaas can make all the difference. Prepared with fermented curd, fresh mint, and a fragrant tempering of curry leaves, this refreshing drink cools the body, helps digestion, and pairs perfectly with simple, everyday meals.

Ingredients

1 cup curd 3 cups chilled water 2 tbsp fresh mint leaves 1 tbsp coriander leaves ½ tsp roasted cumin powder ½ tsp black salt ¼ tsp regular salt 1 tsp ghee ½ tsp cumin seeds 4-5 curry leaves 1 pinch asafoetida (hing)

Step 1

In a vessel, mix curd, water, mint leaves, coriander leaves, black salt, regular salt, and roasted cumin.

Step 2

Let the chaas rest for a few minutes so that the herbs release their freshness to the drink.

Step 3

In a pan, heat oil and add cumin seeds, curry leaves, and hing and let them crackle.

Step 4

Now, add the hot tempering over the prepared chaas so that the flavours deepen.

Step 5

Keep the prepared chaas in the refrigerator for at least 10 minutes, as it feels more enjoyable when sipped cold.

Step 6

Serve it in glasses and enjoy the cooling drink to soothe the stomach in intense heat.