By Suprita Mitter
February 20, 2025
Millet upma is a healthy, savoury South Indian dish made with millet grains, vegetables, mustard seeds, and spices. It’s a nutritious alternative to traditional upma, offering a lighter, gluten-free option rich in fibre, vitamins, and minerals, perfect for breakfast or a light meal.
1 cup millet (any variety like barnyard, foxtail, or little millet) 1 tbsp oil or ghee 1 tsp mustard seeds 1 tsp cumin seeds 1 tbsp urad dal 1 tbsp chana dal (split chickpeas) 1-2 green chillies 1-inch piece of ginger
1 onion 8-10 curry leaves 1 carrot, chopped ½ cup peas 2 cups water Fresh coriander leaves for garnish
Rinse the millet under cold water, then dry roast in a pan on medium heat for about 3-4 minutes until fragrant.
Heat oil or ghee in a pan. Add mustard seeds and let them splutter. Add cumin seeds, urad dal, and chana dal.
Add chopped green chillies, ginger, and onions. Add the chopped carrots and peas. Stir-fry for a couple of minutes.
Pour in 2 cups of water and add salt. Bring the water to a boil and add the roasted millet and stir well.