Millet Pulao: A Fibre-Packed One-Pot Meal 

By Deepali Verma

August 18, 2024

Millet pulao is a nutritious twist on the traditional rice pulao, packed with fibre and essential nutrients. It's an easy and healthy dish perfect for a quick meal. 

Ingredients

1 cup millet 2 cups water 1 onion, sliced 1 tomato, chopped 1 cup mixed vegetables (carrots, peas, beans) 1 tsp cumin seeds 1 bay leaf 1 tsp garam masala 2 tbsp oil or ghee Salt to taste Fresh coriander for garnish 

Step 1

Rinse millet under cold water and soak for 30 minutes. Heat oil or ghee in a pan; add cumin seeds and bay leaf. Add sliced onions and sauté until golden brown. 

Step 2

Add chopped tomatoes and cook until soft. Stir in mixed vegetables, garam masala, and salt. Drain millet and add to the pan, mixing well. 

Step 3

Pour in water, bring to a boil, then simmer covered until millet is cooked. Garnish with fresh coriander and serve hot.