Millet Kheer: How To Make Your Favourite Indian Dessert Gluten-Free

By Garima Johar July 18, 2025

[{"selector":"#anim-86c3c2af-33cf-4bba-aa89-6c62905f90fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-f434d276-89c6-459e-877f-bdb9f3292b13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69750355-bd5f-4e83-ad78-56acc552430d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nothing is more comforting than a bowl filled with traditional Indian desserts. One of the comforting, go-to desserts is kheer, which can be enjoyed guilt-free by making it with millet instead of rice.

Ingredients

[{"selector":"#anim-b717c367-dea9-4a31-8b2d-d4a2b4df4adf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1bbad7b3-f4da-4cf4-88e2-a880c4ebb657","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8cc89c-a9bf-4c9d-b2f3-ab9804c2b602","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfb1552f-6183-46d2-9e8d-e9d8e3b80cf8","keyframes":{"transform":["translate3d(0px, 219.61112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1/2 cup millet 2 cups milk Sugar to taste 2 tablespoons ghee A pinch of cardamom powder Chopped dry fruits for garnishing

Step 1

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Step 2

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Step 3

[{"selector":"#anim-3f38e65d-2505-4ec7-bc74-89a90d59c7da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76ac049d-3408-4f7f-b05b-264f00534cbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428c0802-cfec-4448-83b2-d9bbff7fcf8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357ffbcf-80ee-4f71-8b90-03bc6c43dbf7","keyframes":{"transform":["translate3d(0px, 229.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add the roasted millet and sugar to the milk. Let it cook till the sugar dissolves.

Step 4

[{"selector":"#anim-e2ac15cf-8460-487c-8623-3d8e99eeb907 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c6eb174-02bd-4ba1-a5c3-630f55c5a356","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e602ff4-045c-4628-952c-f61d21944caa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6eae5e8-9e09-44e1-a979-b67497eadc4a","keyframes":{"transform":["translate3d(0px, 229.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add the roasted millet and sugar to the milk. Let it cook till the sugar dissolves.

[{"selector":"#anim-857afa0f-9d7d-49d3-b498-0b1aed724959 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More