Millet Idli Without Rice: Fibre Rich Recipe For A South Indian Breakfast

By Garima Johar

July 1, 2026

Idlis are traditionally made by fermenting a rice and dal-based batter. To make them healthier, what’s better than using the ancient grains and whipping up millet idlis? Here’s a quick recipe to make ragi idlis.

Ingredients

½ cup urad dal ¼ teaspoon fenugreek seeds 1 cup ragi flour Salt to taste Water for soaking and grinding

Step 1

Rinse and soak urad dal and fenugreek seeds. Grind till you get a smooth consistency.

Step 2

Blend the ragi flour with a little water separately to make a thick paste.

Step 3

Mix the urad dal batter and ragi paste with water. Let it ferment overnight.

Step 4

Grease the idli moulds, pour the fermented batter, and steam for about 15 minutes.

Step 5

Take out the ragi idlis and serve with nariyal chutney and sambar.