By Garima Johar
September 3, 2026
By the time you reach Thursday, your energy levels drop, desperately waiting to catch a break over the weekend. To boost your energy, here are some foods you can have to get through the week.
Yoghurt mixed with granola, fruits, dry fruits, and honey gives you the right boost for weekdays.
A bowl of oats topped with fruits and nuts is a protein-rich breakfast that can boost your energy.
With healthy ingredients like banana, milk, spinach, and honey, you can make a thick go-to smoothie.
For a quick and high-protein meal, you can make scrambled eggs and beat the monotony.
Bake or roast a sweet potato for an instant energy boost and change your low mood.
Mix your favourite dry fruits, seeds, and chopped dark chocolate for an energy-rich snack.