Methi Paratha: A Step By Step Guide To Make This Healthy Snack

By Suprita Mitter

July 30, 2024

Methi paratha is a nutritious Indian flatbread made with whole wheat flour and fresh fenugreek leaves (methi). They make for a great snack or a light meal and are perfect for any time in the day.

Ingredients

2 cups whole wheat flour 1 cup fresh fenugreek leaves 1/2 tsp turmeric powder 1/2  tsp red chilli powder 1/2 tsp cumin seeds 1/2  tsp carom seeds 1/2  tsp garam masala 2 tbsp yoghurt 2 tbsp oil Salt Ghee or oil 

Step 1

In a bowl, combine the whole wheat flour, chopped fenugreek leaves, turmeric powder, red chilli powder, cumin seeds, carom seeds, garam masala, and salt.

Step 2

Add the yoghurt and 2 tablespoons of oil. Gradually add water, little by little, and knead the mixture into a soft, smooth dough. Cover and let it rest for 15-20 minutes.

Step 3

Divide the dough into small, equal-sized balls. Take one dough ball, dust it with some flour, and roll it out into a flat disc.

Step 4

Heat a tawa, cook the paratha for about 1-2 minutes until small bubbles start to form on the surface. Flip the paratha and cook the other side for another 1-2 minutes.

Step 5

Apply ghee or oil on both sides until golden brown spots appear and the paratha is cooked through.