Matthe Ke Aloo: The Gut Friendly Potato Curry, Perfect For Summer

By Aditi Saraswat

May 31, 2026

 Matthe Ke Aloo is a buttermilk-based potato curry that feels extremely satisfying during the summer season. The fermented buttermilk gives it a gut-friendly touch, whereas the gentle spices keep the dish full of flavour without feeling too heavy on the stomach.

Ingredients

3 medium potatoes, boiled and cubed 2 cups mattha (buttermilk) 1 tbsp besan (gram flour) 1 tbsp mustard oil or ghee 1 tsp cumin seeds ½ tsp mustard seeds 1 green chilli, finely chopped 1 tsp ginger, grated 8-10 curry leaves ¼ tsp turmeric powder ½ tsp roasted cumin powder ¾ tsp salt 2 tbsp coriander leaves, chopped

Step 1

In a vessel, whisk buttermilk and besan together until you get a smooth consistency out of it.

Step 2

Boil the potatoes until it turns soft, then cut them into cubes. A bit of firm potatoes hold their shape nicely once cooked in the curry.

Step 3

In a pan, heat oil and add cumin, mustard seeds, curry leaves, ginger, and green chilli to it and let everything crackle.

Step 4

Now, pour in the buttermilk mixture and cook on low heat, mixing constantly. 

Step 5

To this, now add cubed potatoes, turmeric, salt, and roasted cumin powder and simmer it on a low flame for a few minutes.

Step 6

Once cooked, garnish it with fresh chopped coriander and enjoy it with phulka or steamed rice for a delightful meal.