Masoor Dal Dosa: Try This Protein-Rich South Indian Meal

By Garima Johar

June 10, 2025

Masoor dal dosa is a South Indian staple, which is a high-protein option to make your meals healthy. To make your dosa healthier, try this step-by-step recipe and whip up masoor dal dosa at home.

Ingredients

1 cup masoor dal 2-3 green chillies 1-inch ginger 1/4 tsp cumin seeds Salt to taste Water as required Ghee for cooking

Step 1

Grind soaked masoor dal with chillies, ginger, cumin, salt, and water into a smooth batter.

Step 2

Heat a non-stick pan, pour a ladleful of batter and spread it thinly.

Step 3

Drizzle some ghee and cook till both sides are golden brown.

Step 4

Transfer the masoor dal dosa to a plate and serve with chutney or sambar.