By Bornika Das
April 17, 2024
These summer fruits not only offer a plethora of health benefits but also provide bursts of flavour. Here is a list of fruits that are packed with vitamins, minerals and antioxidants. Take a look:
Summer seems incomplete without indulging in mangoes, the ‘king of fruits.’ These summer delights in India are rich in fibre, Vitamin C and A. They support immune function, promote eye health and aid digestion.
With its high water content and refreshing taste, watermelon is considered a hydrating summer staple. The fruit is packed with lycopene, vitamins A and C, and electrolytes. It helps to cool the body, replenishes fluid, and supports cardiovascular health.
This is another hydrating fruit abandoned during the summer months. It is rich in vitamin C, potassium and antioxidants. Muskmelon aids in hydration, regulates blood pressure and promotes healthy skin.
Lychee is a sweet and aromatic fruit rich in vitamin C, B6, and antioxidants. The fruit has hydrating properties and immune-boosting benefits. It is a refreshing summer fruit.
It is a tropical fruit that is known for its enzyme bromelain, which helps with digestion and reduces inflammation. Packed with vitamin C, manganese and antioxidants, pineapple supports immune health and enhances skin elasticity
This fruit is rich in nutrients and is a must-have in the summer, as it is known for its cooling properties and ability to relieve digestion and issues like constipation.