By Rajlakshmi
March 17, 2026
Palak comes loaded with calcium, iron, Vitamin A and C, and potassium, besides several other health benefits. Here’s a quick recipe!
200g spinach, chopped roughly 2 cups of vegetable broth 3-4 cloves of garlic 1 tablespoon of butter 1 diced carrot ½ cup of peas 1 egg (optional) 2 teaspoons of black pepper powder Salt to taste
In a pan, heat the butter and add chopped garlic at 160 °C - 170 °C on an induction cooktop. Cook them till they turn golden.
Add the peas and carrots, along with salt, to break them down. Cook for another 8–10 minutes at 150 °C.
After the carrots are soft, add the chopped spinach. It will take the spinach 2-3 minutes to soften. Reduce the heat to low.
Add the vegetable broth. Add pepper and adjust the salt. Let the soup simmer for 10 minutes.
You can add an egg to the soup for extra protein. After the soup comes to a boil, remove it from the heat. Serve!