Make Urad Dal Chilla, A Nutrient-Dense Recipe For Fitness Buffs

By Krati Purwar July 9, 2025

[{"selector":"#anim-1481a73a-441d-4cd2-becb-b5c4cbe7e755 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-7d456415-a94f-4a0f-aa36-d3371809f393","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19a742bd-918c-4ae2-94f1-4c67dadbb122","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Urad dal chilla is rich in fibre and protein, making it an excellent pick for breakfast or snacks, especially for fitness fanatics. It can be your go-to dish because it hardly takes 5-10 minutes to arrange a lip-smacking meal on the table.

Ingredients

[{"selector":"#anim-523af8ae-bfd6-441f-ac5f-4abc69bdb1b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3410066754010366%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bdde4446-9474-486b-81a5-c58d8472de44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80c8d03-022b-4ca4-b265-808df559f521","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a10db61-e0ee-45b1-833d-e543bc2741c2","keyframes":{"transform":["translate3d(0px, 196.08138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 bowl of soaked urad dal 1-inch ginger 3 green chillies A pinch of hing 5-6 black peppercorns ½ tsp garam masala 1 bowl of rava 1 tsp coriander powder Salt to taste 3 tbsp coriander leaves 1 tsp chaat masala ½ tsp turmeric powder

Step 1

[{"selector":"#anim-9ef8092b-c09d-44bf-8893-3520aa83970b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f78c939-cef2-443a-ab37-c7c9cb515f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c472727-dd27-42ff-a5f9-441bd2ee20da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5620f80c-de97-4fce-af0c-48fd7c1a000b","keyframes":{"transform":["translate3d(0px, 284.68170%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add urad dal, green chillies, peppercorn, and ginger into a grinder. Turn it into a smooth paste.

Step 2

[{"selector":"#anim-796ff84f-4cf4-4c51-93ff-6a7e16599be9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b61eb498-ded0-472e-9e15-8eec4dac5ad3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f78b8720-324f-49c6-a1ab-71428eb21def","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483c05ab-39ae-4713-a347-5bc98c5f9ed8","keyframes":{"transform":["translate3d(0px, 284.68170%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add rava and spices to this paste. Pour water gradually to maintain the consistency of the batter.

Step 3

[{"selector":"#anim-5cdbfc57-cd20-456a-bf7e-6f3c3b2a18ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-921a6ee3-7bf2-4a45-8a17-64dee31bed8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4561c7-9824-48d7-a002-d77ec88ee35e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc42ae55-1069-4c59-a10a-e59719fe11e8","keyframes":{"transform":["translate3d(0px, 371.16740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Once thick like dosa batter, keep this blend aside for 10-15 minutes.

Step 4

[{"selector":"#anim-fb21de3f-dfab-4d84-9c92-2a754da5247c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc5060a5-c294-43cb-b5a5-635e09ca51f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fda75b-ffe1-4070-ba2e-a057e4978536","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4868d3de-bd31-4b7e-80dc-a3f92b8444de","keyframes":{"transform":["translate3d(0px, 371.16740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] On a hot pan, spread a layer of this urad dal mixture. Let the base cook.

Step 5

[{"selector":"#anim-23e7401c-ae39-4b23-ba8c-297eb51340c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-210ee543-0140-48e1-b54f-e777ec7ce6b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-906d335e-4f08-44aa-9328-95524608ef5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb5af97-bbcd-4798-ab32-a18cf65521a0","keyframes":{"transform":["translate3d(0px, 371.16740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can flip the chilla to cook the other side. Serve it with chutney.

[{"selector":"#anim-01062989-0455-49dc-be81-7b26541f5fdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More