Make This Easy Sattu Drink With Roasted Gram Flour And Spices For A Refreshing Summer Cooler

By Akshara March 25, 2026

[{"selector":"#anim-72bc7ef0-3014-44f7-978a-8a6d1fd96383 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.999999544902902%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-ea4fab2f-c578-4631-884b-a37c0a8daf4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1edd826-57c1-43aa-b2c2-6c14b4dd081d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sattu has been a staple in regions like Bihar for centuries, valued as a natural summer cooler that provides both hydration and sustained energy. Made from roasted gram flour, it is rich in protein and fibre, and traditionally consumed in both sweet and savoury forms. The savoury version, with spices and lemon, is especially popular for its cooling and digestive properties.

Ingredients

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Step 1

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Step 2

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Step 3

[{"selector":"#anim-de3405e6-157b-4ce2-b8c1-a534ce7b50df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a893706-a571-4614-9cc4-abd84a6bb7ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0699a53e-cf7c-455a-afc7-90d8c47bc9f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0899b158-faf3-4989-a784-332b97b74f86","keyframes":{"transform":["translate3d(0px, 226.20022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix in cumin powder, black salt and lemon juice, adjusting to taste.

Step 4

[{"selector":"#anim-f3c5b0da-c727-4094-8960-285785647005 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41c6f1be-609c-4251-98e6-ee4f3d10302c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d97492-8226-4cc2-bd0e-d4f56cc51f7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24bdf660-ad89-4ece-9f61-2994b3fb441f","keyframes":{"transform":["translate3d(0px, 226.20022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garnish with coriander and serve immediately while chilled.

[{"selector":"#anim-cb99aaa6-5274-4332-b447-aa8be617569d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More