Make Refreshing Kokum Sol Kadhi That Supports Better Digestion

By Rajlakshmi

March 19, 2026

From coastal regions of Maharashtra and Goa, sol kadhi is a refreshing spice-infused pink drink made from kokum and coconut milk. It also aids digestion, making it a staple in coastal homes.

Ingredients

1 coconut 8-10 dried kokums ½ tsp sugar 1 green chilli 1-inch ginger 1 garlic clove 1 tsp cumin seeds ½ tsp black salt ¾ cup hot water A few curry leaf sprigs Salt to taste Coriander leaves, for garnish

Step 1

Start by breaking and scraping the coconut. Add kokum pieces to hot water an let it soak.

Step 2

Squeeze the juice out of softened kokums. Strain it. Keep pulp aside.

Step 3

Add scraped coconut to the blender jar. Add cumin seeds, garlic, ginger and warm water. Blend and set aside.

Step 4

Strain through muslin cloth. Make sure to extract as much milk from the coconut as much as you can.

Step 5

Add the residue back to the blender. Add warm water and blend.  Extract the second milk of the coconut

Step 6

Mix the first and second milk. Add salt, black salt, and kokum pulp and mix well. Serve chilled!