Make Gluten-Free Quinoa Bhelpuri And Snack Without Guilt

By Garima Johar

October 8, 2025

Do you enjoy the Mumbai-style street food, bhelpuri? Why don’t you make it healthier with millets? Replacing the traditional murmura with quinoa, here’s how you can make a guilt-free snack.

Ingredients

1 cup quinoa 1.5 cups water ½ cup onion 1 cup of cucumber ½ cup cherry tomatoes ½ cup cooked chickpeas ¼ cup cilantro ¼ cup mint 2 tablespoons roasted peanuts 1 tablespoon tamarind chutney 1 tablespoon green chutney 1 tablespoon lemon juice ½ teaspoon chaat masala Salt to taste

Step 1

Mix quinoa and water, and boil till the quinoa is fluffy. Turn off the heat.

Step 2

Chop onion, cucumber, and cherry tomatoes. Mix in fluffed quinoa.

Step 3

Add cooked chickpeas, cilantro, mint, and roasted peanuts.

Step 4

Combine with tamarind chutney, green chutney, and lemon juice.

Step 5

Sprinkle chaat masala and toss till well combined. Serve immediately.