Low-Calorie Cucumber Juice To Keep You Hydrated And Refreshed

By Garima Johar

April 7, 2026

Cucumbers have 95% water content, making them an impeccable summer ingredient. To beat the heat on a sunny day, replace the sugar-loaded drinks with cucumber juice. Make it in just 5 minutes.

Ingredients

1 cucumber ½ cup chilled water A squeeze of lemon juice Mint leaves for garnish Black salt to taste

Step 1

Rinse the cucumber, peel it, and chop it into small pieces.

Step 2

Blend the cucumber pieces with water and lemon juice till smooth.

Step 3

Strain the mixture if you want no pulp in the juice.

Step 4

Add black salt and mix. Garnish with mint leaves and enjoy.