By Krati Purwar
March 12, 2025
Fitness enthusiasts are conscious about their diet. They are particular about carbs, proteins, and calorie intake to ensure their meals are perfectly balanced. Here is your guide to know about low-calorie and high-protein foods.
Eggs are rich in protein but low in calories. You can have them for breakfast, mid-morning meals, and snacks.
Greek yoghurt or hung curd is also a high-protein and low-calorie option. It is cream, good for your gut, and tastes delicious.
Fish is also a good option for loading your body with protein without consuming a hefty number of calories.
Beans are good for your body. Apart from protein, they are also loaded with other essential vitamins and minerals.
Lentils are also good sources of protein. You can have them with rice or roti, but if you want a low-calorie diet, enjoy a bowl of lentil soup.
If you are a vegetarian or vegan, paneer and tofu can also be added to your diet as sources of protein. You can enjoy grilled paneer or tofu for a snack or dinner.
Chicken breasts can be an excellent addition to your diet if you go to the gym every day. Grill the meat or bake it with citrus elements for a wholesome indulgence.