By Garima Johar
January 28, 2026
South Indian cuisine is known for its healthy ingredients, rich flavours, and aromatic spices. If you are looking for healthy recipes for your lunch or dinner, here are some of the lip-smacking options.
You can start with the classic, steamed idlis and simmered sambar. Pair with coconut chutney for a wholesome lunch.
Choosing from a wide range of dosas like plain, masala, rava, neer, etc, you can enjoy with a healthy bowl of sambar.
For a healthy option, you can make rasam with tomatoes, veggies, and spices and pair it with rice.
Korma is a rich curry that can be made with chicken or vegetables for a South Indian meal.
Puliyodarai is a tangy rice-based dish made with tamarind, assorted vegetables, and a blend of spices.