Like Gobi? Try These Quick Cauliflower Recipes For A Healthy Meal

By Shreya Sarpal September 10, 2025

[{"selector":"#anim-d0886e7e-0172-4850-8cd3-2919b6b74bb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-b27a86d8-2f1e-4007-aaa3-68e7ca715a13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7eb374dd-2e7a-443e-819b-5508efa95a58","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] From global favourites to traditional Indian dishes, cauliflower recipes offer endless variety. Whether roasted, curried, or made into rice, this nutrient-rich vegetable is a healthy choice for everyday meals.

Cauliflower Rice

[{"selector":"#anim-bfb08c8f-2514-4596-8721-3072e1178abb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-989609a0-1c37-40ce-87b9-b49626545839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2affb0c-7d6d-41b1-b26b-c615211b834e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1e443e-d43a-4239-a904-ac2eed68422b","keyframes":{"transform":["translate3d(0px, 211.64024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A light, nutritious substitute for rice, sautéed with garlic and herbs for a healthy, flavourful side dish.

Gobi Masala

[{"selector":"#anim-344d435f-1e62-4b17-9acb-5093bfcc174b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1975740a-47d8-4a4a-93b7-50f23c355534","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f6a886-821a-44aa-8966-911a5c302fbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbeac4f6-e7c7-4ff9-9793-a7fa9d9eca76","keyframes":{"transform":["translate3d(0px, 211.64024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] An Indian curry with cauliflower, simmered in a spicy onion-tomato base, served with roti, or rice.

Roasted Cauliflower

[{"selector":"#anim-a34cd237-03db-472b-9dc0-e2075b4bba12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8dd69439-8897-4709-92ec-d036ca57617b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893e5ae4-01ba-4bc5-999a-0d470f86edd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226b87e3-2573-45a8-934c-7ce6a8626280","keyframes":{"transform":["translate3d(0px, 211.64024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Golden and crispy florets roasted in oil, black pepper and Indian spices, for a delicious and quick snack.

Cauliflower Soup

[{"selector":"#anim-4c7cfa5d-a735-40b9-876c-b1a67d58db73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-838aee4f-23fa-4b4d-b16f-868921d417eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cecfa404-b2df-4fca-afc9-8b32067dd476","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065a8ce7-5e9d-4760-b958-7e21a862a756","keyframes":{"transform":["translate3d(0px, 173.61115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A smooth and creamy soup made by blending cauliflower, onion, and vegetable stock for a healthy and nutritious bowl.

Cauliflower Paratha

[{"selector":"#anim-957b97c1-3003-4111-b760-70851526d627 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8fb9f802-8586-4bcc-abb9-93eb9d64725d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430f3f14-ba70-4a3d-8484-75ce9757fb2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d59f74-1545-419d-9bfb-75f470029fc0","keyframes":{"transform":["translate3d(0px, 211.64024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soft parathas stuffed with spiced cauliflower filling, served with curd or pickle for a satisfying meal.

[{"selector":"#anim-9b4d958b-17f0-4383-bdf4-213b01b2dc5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More