Light Sprouts Chaat Recipe High In Plant Protein And Fibre

By Akshara

January 28, 2026

Sprouts chaat works best when it stays fresh and lightly spiced. Gently steaming the sprouts improves digestibility while keeping their bite. The flavour comes from citrus, herbs, and a little chaat masala rather than oil or heavy sauces.

Ingredients

1½ cups mixed sprouts (moong, moth, or chana), lightly steamed 1 small onion, finely chopped 1 small tomato, finely chopped 1 small cucumber, finely chopped 1 green chilli, finely chopped (optional) Juice of 1 lemon 1 tsp roasted cumin powder ½ tsp chaat masala Salt to taste 2 tbsp chopped coriander

Step 1

Add warm, steamed sprouts to a mixing bowl.

Step 2

Mix in onion, tomato, cucumber, and green chilli.

Step 3

Sprinkle cumin powder, chaat masala, and salt.

Step 4

Add lemon juice and toss gently.

Step 5

Garnish with coriander and serve immediately as a light snack or meal.