Light and Healthy South Indian Moong Dal Idli For A Quick Meal

By Shreya Sarpal May 9, 2025

[{"selector":"#anim-d8e3a620-1ac7-4c81-8271-baf1b5a70a3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.469358641163485%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-e8bca663-627a-43bc-9740-fc5251e42234","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-175751c9-87b1-49b0-bac4-07898722c6de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Moong Dal Idli is a light and healthy South Indian dish made with moong dal, semolina and spices. Soft and fluffy, it is perfect for a wholesome breakfast or snack!

Ingredients

[{"selector":"#anim-6a55254f-881e-4d83-bea0-ebb0c75ea1e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da84620c-f778-4c49-be0e-a4e2c8540f49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da1bfdf-2ebe-4b24-af32-c44466bdd9ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7e8f5c-5f4b-4a11-854f-0a581ee0682c","keyframes":{"transform":["translate3d(0px, 176.39448%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup yellow moong dal 1/4 cup semolina 1/2 cup yoghurt 1 tsp ginger paste 1 finely chopped green chilli 1/4 tsp turmeric powder 1/2 tsp fruit salt (like Eno) Salt to taste Water as needed Oil to grease moulds

Step 1

[{"selector":"#anim-0f889a62-3681-4b5b-b7d6-6ba312ef209c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a7656b0-cda3-4f6d-afe6-b23083d6f96b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67540a87-d278-4c50-a48a-ad3e050e6306","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e40f2516-3be9-4501-af51-5864c1cc2631","keyframes":{"transform":["translate3d(0px, 229.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soak moong dal for 2-3 hours and grind it into a smooth paste.

Step 2

[{"selector":"#anim-6e06a697-f244-4373-a34e-7b4e55ab7064 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6390a259-5cd1-4220-b47b-f2f3da15e15b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf8c6d8-ded3-4803-bf7a-a8b98b4d4874","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d457733b-b418-4672-9899-885a6605a9c9","keyframes":{"transform":["translate3d(0px, 229.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix semolina, yoghurt, ginger paste, green chilli, turmeric, and salt.

Step 3

[{"selector":"#anim-4a93f28e-0845-43b4-933f-be57847acbbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.142857198583318%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3ff1523-4e09-4a2c-83ee-501f32727c35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ba4d0c-90b0-46d9-a595-57c04946c6e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d23f7b-ca59-40df-99d5-c6011397095e","keyframes":{"transform":["translate3d(0px, 315.90051%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add water for a thick batter, then stir the fruit salt into it.

Step 4

[{"selector":"#anim-66244915-c513-4d18-aa95-7c40cb97305a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.214285748590745%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10c0014a-37d9-4388-b8bf-7e2fd2ca6fa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c812a2f7-2e45-4760-8884-4c7023978133","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8511805-1784-49da-aa21-6da7fadf8987","keyframes":{"transform":["translate3d(0px, 229.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pour the batter into the greased idli moulds and steam for 10-12 minutes.

Step 5

[{"selector":"#anim-761295a5-861e-46b3-8570-4a45c821031c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0360d655-938e-44a8-8fdc-173aa3d94fd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad54dcda-8474-4f4c-9c98-8d2163fe0230","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83969e44-5453-461a-9164-c8e548669e93","keyframes":{"transform":["translate3d(0px, 315.90051%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Serve with sambar and chutney

[{"selector":"#anim-54da897f-e486-440b-a9f8-4d89544ffdb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More