Jowar Idli: Here’s How To Make The South Indian Staple Gluten-Free

By Garima Johar

March 7, 2025

The South Indian favourite idlis can be given a healthier twist using jowar flour. The millet flour is packed with essential nutrients and adds smooth texture and flavour to the regular idlis.

Ingredients

½ cup urad dal ¼ teaspoon fenugreek seeds 1 cup jowar flour Salt to taste Water as required

Step 1

Rinse and soak urad dal and fenugreek seeds. Grind them to make a smooth batter.

Step 2

Add jowar flour and salt. Let the batter ferment for about 6-8 hours.

Step 3

Once the batter is fluffy, grease the idli moulds and fill them up.

Step 4

Steam the jowar idlis till they are cooked thoroughly. Serve with sambar and chutney.